Group Health Coaching involves meeting with 6-12 others who are also working on making health-related lifestyle changes. Group coaching may be right for you if you are seeking:
- Convenience – Participate via tele-seminar from the comfort of your home or office
- Support- Social support is a critical component for long-term success
- Synergy – An environment where healthy habits are encouraged creates an energy that assists in making good choices.
| Jen could be the most passionate nutritionist on the planet. She takes the time to truly understand her clients issues and is able to put together a plan to solve the current problems and prevent future ones. My health has continually improved since working with Jen and I was so impressed I recommended her to my mother!” Larry, CPA |
The group wellness coaching will be 8 weekly sessions specifically designed to help you make small changes in your lifestyle that will lead to long-term, life-changing results.
Each group participant will go through two important steps in addition to the weekly coaching sessions:
1. Completion of a written and validated Health Risk Assessment to holistically identify behavioral and lifestyle risk factors such as poor nutrition, sedentary lifestyle, excess stress, relationships struggles, financial/legal issues, etc.;
2. A Health Risk Review to create health awareness by reviewing the results with Jen who will then create a Personal Health Report Card and create a written and personalized Health Improvement Plan using SMART (specific, measurable, attainable, realistic, and timely) goals for a 90 day path to better overall well-being.
You will also have the benefit of group discussions to hear from others in the group how they are making changes in their lifestyle.
These programs are recommended for people looking for group support to:
• overcome impaired health
• reduce weight
• improve your mental or emotional thought pattern
• optimize your athletic performance
• implement permanent, healthier lifestyle changes
Email jennifer@advancedwellnesscoaching.com or Call 513.407.5775 to sign up for the next group wellness coaching session.
We will meet weekly to discuss your changes. These weekly sessions offer continued inspiration and motivation to create accountability. At the end of this time, you will feel empowered to continue your healthy choices and move towards a healthier you.
The saying "You are what you eat" is so true. Planning your shopping trips and meal preparation is an easy change in your lifestyle that can go a long way towards a healthier lifestyle.
This grocery visit will be 1 1/2 – 2 hours performed at a grocery store of your choice. A whole food store is recommended. We will visit each section of the grocery store and teach you:
• How to properly prepare food for ultimate nutrition
• How to determine nutritional content
• How to properly store specific foods for maximum longevity
• Keys to healthy lifestyle time management
• Delicious alternatives to junk foods
An individual private tour is normally $149. You can join us for a group tour for only $27.
| Ok, seriously now…most of us think we eat "pretty good." Um,…Think again! I thought I was a "healthy" eater until TONIGHT after attending Jennifer Beck's Healthy Grocery Store Tour. Put it this way, I'm going to insist my entire family to do this – LOL…that's how powerful it was for me. As an entrepreneur on the go, Jen did such a great job teaching us how to shop & prepare quick smart foods, and make food work FOR & FUEL YOUR BODY and not work against you. This event is SO worth it! |
jennifer@advancedwellnesscoaching.com or Call 513.407.5775 to schedule your personal grocery trip.